Weigh In record (no journal entry) for 01 July 2018
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101.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.90g | Prot: 56.02g | Carbs: 79.55g.
Breakfast: AH Elstar Appel, Chiquita Banaan. Lunch: Bio+ Rauwe Ham, AH Avocado, Gele Paprika's, AH Sla Compleet met Tomaat en Komkommer. Dinner: Chardonnay, Chardonnay, Jumbo Kip Borrelhap Gekruid, Plus Biefstuk Tartaartjes, Komkommer (met Schil), Tomaten, AH Elstar Appel, Witlof. more...
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Gaining 0.1 kg a Week
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frankfiss's Weight History
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