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alexzhao
Journal
01 Jul 18
alexzhao's Journal, 01 Jul 18
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體脂肪率:8.5%
體脂重:6.6kg
骨骼肌重:40.9kg
基礎代謝:1910
內臟脂肪:2
78 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
2093 kcal
Fat: 79.94g | Prot: 160.86g | Carbs: 183.58g.
Breakfast:
Myprotein Active Women Diet Blend, 全麥土司, 低脂牛奶.
Lunch:
雞肉, 全家 經典奶油培根義大利麵, 意大利全麥麵(煮熟).
Dinner:
百頁豆腐, 炒飯, 豬肝連.
Snacks/Other:
Myprotein Impact乳清蛋白粉.
more...
2514 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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alexzhao's Weight History
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