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Enough of the excuses. I do not like my body and I need to change that. I will begin Jorge Cruise's "The 100" A few years ago (2012) I did The Belly Fat Cure and lost 30 pounds in 4 months, but the key is excercise and diet. Getting rid of sugars!
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82.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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885 kcal
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Fat: 55.88g | Prot: 40.79g | Carbs: 47.81g.
Breakfast: Smart Balance Omega Buttery Spread, True Lime Black Cherry Limeade, Blueberries, Jorge Cruise Jorge Cruise's Skinny Muffin, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Trader Joe's English Cucumber, Stop & Shop Romaine Hearts. Snacks/Other: Light Beer, Blue Diamond Whole Natural Almonds. more...
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2451 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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