Weigh In record (no journal entry) for 01 July 2018
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 105.98g | Prot: 70.74g | Carbs: 225.84g.
Breakfast: Manteiga (com Sal), Nespresso Café Expresso, Canderel Adoçante, Pão Branco Torrado. Lunch: Tarte de Requeijão (Base de Massa de Massa Folhada), Legumes Grelhados, Entrecosto de Carne de Porco, Batatas Fritas Caseiras, Sumo de Laranja Natural. Dinner: Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Nespresso Café Expresso. more...
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Gaining 4.2 kg a Week
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Jamesolivetree's Weight History
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