Weigh In record (no journal entry) for 01 July 2018
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76.9 kg
Lost so far: 45.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 74.42g | Prot: 114.93g | Carbs: 110.29g.
Breakfast: Egg, Half and Half Cream. Lunch: Ava Jane's Kitchen Avocado Oil, Laura's Lean Beef 96% Lean Ground Beef, Corn, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Mozzarella Cheese. Dinner: Ava Jane's Kitchen Avocado Oil, Laura's Lean Beef 96% Lean Ground Beef, Corn, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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Losing 0.8 kg a Week
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