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Grynch
Journal
29 Jun 18
Grynch's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
93.4 kg
Lost so far:
39.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
2352 kcal
Fat: 72.84g | Prot: 61.24g | Carbs: 171.97g.
Breakfast:
Coffee with Cream, fit & active choc peanut butter protein bar.
Lunch:
Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas.
Dinner:
Fried Batter Dipped Mushrooms, Wawa Turkey Reuben Sandwich.
Snacks/Other:
Bourbon, Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle).
more...
2299 kcal
Exercise:
Sleeping - 22 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes.
more...
Gaining 0.2 kg a Week
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Grynch's Weight History
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