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a.dmitrieva1981
Journal
01 Jul 18
a.dmitrieva1981's Journal, 01 Jul 18
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Weigh In record (no journal entry) for 01 July 2018
64.5 kg
Lost so far:
4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2018:
247 kcal
Fat: 8.50g | Prot: 38.00g | Carbs: 8.30g.
Breakfast:
Вкуснотеево Творог 0,5%, Bombbar Протеиновый Батончик Шоколад-Фундук.
Snacks/Other:
Пепси Пепси Лайт.
more...
1923 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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a.dmitrieva1981's Weight History
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