Weigh In record (no journal entry) for 29 April 2010
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 61.83g | Prot: 89.51g | Carbs: 107.31g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Turkey Sandwich with Spread. Dinner: Cabernet Sauvignon Wine, Wild Pacific Salmon Fillets, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Dry Roasted Almonds (with Salt Added). more...
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3115 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 49 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Rlazalier's Weight History
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