Weigh In record (no journal entry) for 04 August 2012
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99.7 kg
Lost so far: 1.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.38g | Prot: 58.03g | Carbs: 128.63g.
Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Organic Lowfat French Vanilla Yogurt, Plums, Coffee, Milk (Nonfat), Water. Lunch: Light Fat Free Yogurt - Orange Creme. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Red Table Wine, Garlic Mashed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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Momskates2's Weight History
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