Weigh In record (no journal entry) for 01 July 2018
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97.6 kg
Lost so far: 7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.34g | Prot: 113.70g | Carbs: 124.86g.
Breakfast: Bio+ Bloemenhoning, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Jumbo Bramen Diepvries . Lunch: Komkommer (met Schil), Stegeman Filet Americain Naturel, AH Gerookte Kipfilet, Remia Bakken en Braden, Plus Noorse Gerookte Zalm, Cottage Cheese, Rucola Sla, Philadelphia Naturel Light, Campina Botergoud Ongezouten Grasboter, LU Cracotte, Ei, AH Gesneden Uien, AH Champignons. Dinner: Remia Bakken en Braden, AH Kipfilet Rauw, Plus Jong Belegen Geraspte Kaas 48+, Santa Maria Tortilla With Whole Wheat, HAK Burrito Schotel. more...
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3271 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 18 minutes, Boxing - 35 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Biancano1984's Weight History
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