Weigh In record (no journal entry) for 01 July 2018
|
106.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 46.57g | Prot: 33.81g | Carbs: 116.72g.
Breakfast: Aldi Obst Riegel, Salatgurke, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Schätze des Orients Börek-Röllchen - Hähnchen & Käse, Backfactory Börekschnecke. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|