Weigh In record (no journal entry) for 30 June 2018
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63.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.46g | Prot: 56.41g | Carbs: 147.08g.
Breakfast: Soprole Leche Semidescremada, Café, Plátano, Manzana Verde, Chia, Selecta Avena Instantánea, Colun Yoghurt Batido Natural. Lunch: Apio, Pechuga de Pavo, Cos o Lechuga Romana, Pimiento Rojo, Pastel de Papas. Dinner: Té sin Azúcar, Selz Galletas de Arroz, Huevo Revuelto, Angelmo Atún Desmenuzado en Agua. Snacks/Other: Sabu Maní Tostado sin Sal, Helado de Fruta, Soprole Leche Semidescremada, Café, Ecovida Galletas Integrales Zero Azúcares. more...
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steady weight
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fernnda_'s Weight History
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