Weigh In record (no journal entry) for 01 July 2018
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 59.22g | Prot: 82.47g | Carbs: 220.72g.
Breakfast: Indomilk Susu Bubuk Coklat, Carnivor Whey Protein Isolate, Pepaya, Kopi. Lunch: Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cilok. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 45 minutes, Sleeping - 3 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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ocids_45's Weight History
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