Weigh In record (no journal entry) for 30 June 2018
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 40.17g | Prot: 40.38g | Carbs: 81.11g.
Breakfast: Café, Tirol Creme de Leite, Quatá Queijo de Coalho, Padaria Pão Francês. Lunch: União Açúcar Fit, Café Expresso, Brócolis Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Sol Gelatina de Limão, Bolinha de Queijo. more...
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Losing 0.4 kg a Week
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