Weigh In record (no journal entry) for 30 June 2018
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66.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 103.86g | Prot: 126.16g | Carbs: 248.55g.
Breakfast: Pão de Coco, LeitBom Leite Desnatado, Marilan Biscoito Sabor Leite. Lunch: Moreninha do Rio Paçoca (22g), Fit, Banana, Queijo Mozzarella, Banana, Piracanjuba Leite em Pó Desnatado, Filé de Frango Grelhado, LeitBom Creme de Leite, Ovo. Dinner: Filé de Frango Grelhado. Snacks/Other: Pizza de Chocolate. more...
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Losing 1.4 kg a Week
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mhchiacchio's Weight History
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