Weigh In record (no journal entry) for 30 June 2018
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.42g | Prot: 63.10g | Carbs: 140.89g.
Breakfast: Pão de Leite, Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Continente Fiambre da Pá, Pingo Doce Queijo Flamengo, Queijo Mozzarella, Tomates Cereja, Pingo Doce Base Pizza . Dinner: Lasanha com Carne, Salmão Cozido, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Morangos. Snacks/Other: Häagen-Dazs Gelado Doce de Leite, Nespresso Café Expresso. more...
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Gaining 7 kg a Week
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Jamesolivetree's Weight History
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