Weigh In record (no journal entry) for 30 June 2018
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2897 kcal
|
Fat: 138.88g | Prot: 187.79g | Carbs: 151.47g.
Lunch: Alesto Mistura de Frutos Secos, Alesto Mistura de Frutos Secos, Beef Bone Broth. Dinner: Vinho Rosé, Gwiker Earthfood Cogumelo Shiitake, Uramaki, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sushi de Salmão, Sushi, Rolos California, Camarão Cozido, Molho Teriyaki, Sashimi de Atum, Sashimi de Salmão. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|