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kirakirka
Journal
30 Jun 18
kirakirka's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
69.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1490 kcal
Fat: 71.78g | Prot: 91.05g | Carbs: 122.80g.
Breakfast:
Жареное Яйцо, Поджаренный Белый Хлеб, Ашан Икра Трески Весовая, Капучино.
Lunch:
Токио Сити Том Ям.
Dinner:
Козинаки, Своя Компания Том Ям.
Snacks/Other:
Ашан Кедровые Орехи, Шоколадное Мороженое.
more...
587 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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kirakirka's Weight History
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