Weigh In record (no journal entry) for 30 June 2018
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98.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 70.03g | Prot: 141.99g | Carbs: 115.03g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Gut Ponholz Kotelett Vom Schwein, Vollkornbrot, Schinken (Regulär, ca. 11% Fett), Wilhelm Brandenburg Presskopf. Dinner: TiP Brie, Baguette, Endiviensalat, Wolfsbarsch, Lammhaxe, Merlot. more...
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3477 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Swimming (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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