Weigh In record (no journal entry) for 30 June 2018
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3988 kcal
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Fat: 243.98g | Prot: 99.21g | Carbs: 314.11g.
Breakfast: Wasa Knäckebrot Mjölk, Hofmaier Geflügel-Fleischwurst, Gekochtes Ei, Fürstenkrone Alaska-Seelachssalat, Kaffee mit Milch und Zucker, Zucker, Lidl Kürbiskernbrötchen. Lunch: Dönerteller, Coca-Cola Coca-Cola (Dose), funny-frisch Chipsfrisch Oriental. Snacks/Other: Crunchips Paprika, Sherry, Eisstern Stracciatella, Kinder Riegel (21g), Kinder Riegel (21g), KitKat Mini, Duplo White. more...
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2075 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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