Weigh In record (no journal entry) for 30 June 2018
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117.9 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 140.65g | Prot: 65.74g | Carbs: 158.87g.
Breakfast: Rainbow Neljän Viljan Puuro, Sokeri, Kahvi, Rainbow Jugurtti, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Salaatti, Oivariini Oivariini, Vaalea Leipä, Pirkka Kevyt Kermaviili, Borssikeitto, HK Kabanossi Juusto. Snacks/Other: Kermavaahto, Mustikkapiirakka. more...
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Losing 2.4 kg a Week
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