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Ineskatja
Journal
30 Jun 18
Ineskatja's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
76.8 kg
Lost so far:
47.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
955 kcal
Fat: 69.37g | Prot: 38.01g | Carbs: 40.79g.
Lunch:
Höll Käsewürstchen, Karlsberg Gründels Fresh, Hela Curry Gewürz Ketchup Delikat.
Dinner:
Mestemacher Eiweiß Toastbrötchen, Ei, Schlossküche Garnelensalat in Dillsauce.
Snacks/Other:
Grandessa Eiskonfekt.
more...
242 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.2 kg a Week
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Ineskatja's Weight History
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