Weigh In record (no journal entry) for 30 June 2018
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.43g | Prot: 17.91g | Carbs: 141.83g.
Breakfast: Якобс Кофе 3 в 1. Lunch: Сливочное Масло, Картофель (с Кожурой, с Солью, Вареный). Dinner: Кукуруза Вареная. Snacks/Other: Ehrmann Гранд Десерт Шоколад, Якобс Кофе 3 в 1. more...
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Losing 6.3 kg a Week
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