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akdeniMevlude
Journal
29 Jun 18
akdeniMevlude's Journal, 29 Jun 18
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64.6
64.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
824 kcal
Fat: 44.86g | Prot: 36.49g | Carbs: 71.41g.
Breakfast:
Çay (Demlenmiş), Kepekli Ekmek, Sucuk, Menemen.
Dinner:
Hünkar Beğendi, Yeşil Mercimek Salatası.
more...
1634 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 1.0 kg a Week
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akdeniMevlude's Weight History
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