Weigh In record (no journal entry) for 30 June 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 40.38g | Prot: 51.05g | Carbs: 63.04g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Gut Bartenhof Delikatess Gewürzschinken, Kaffee, Chiabrot. Lunch: Chili Con Carne mit Bohnen. Dinner: Avocado, Cocktailtomaten, Quorn Pfeffer Grill Steak. Snacks/Other: Eis am Stiel. more...
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1831 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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