Weigh In record (no journal entry) for 30 June 2018
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60.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.11g | Prot: 82.92g | Carbs: 96.44g.
Breakfast: Запеканка с Манкой, Dr. Korner Хлебцы Рисовые. Lunch: Куриная Отбивная. Dinner: Капуста Жареная. more...
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Losing 2.1 kg a Week
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