Weigh In record (no journal entry) for 30 June 2018
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 6.93g | Prot: 28.55g | Carbs: 56.80g.
Lunch: Спагетти с Томатным Соусом и Овощами, Хлебец, Свежий Кефир. Dinner: Творог (Полностью Обезжиренный). more...
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Gaining 1.4 kg a Week
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Zaqwertypolo's Weight History
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