Weigh In record (no journal entry) for 30 June 2018
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106.8 kg
Lost so far: 23.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 31.26g | Prot: 82.51g | Carbs: 269.36g.
Breakfast: Banane, Aldi Obst Riegel, Kaffee. Dinner: Coca-Cola Coca-Cola Light (Flasche), Salatgurke, Aldi Iso Light (Flasche), Eisbergsalat, Aldi Hähnchen Minutenschnitzel, Aldi Mini Tortillas Natur. Snacks/Other: Aldi Salzstangen, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Layenberger Low Carb Riegel Schoko-Nuss. more...
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Gaining 4.2 kg a Week
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MikeSierra1968's Weight History
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