Weigh In record (no journal entry) for 29 June 2018
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 55.06g | Prot: 167.47g | Carbs: 93.03g.
Breakfast: Almond Dream Leche de Almendras sin Azúcar, Frambuesas, Mantequilla de Almendras, Dymatize Nutrition Iso 100, Clara de Huevo, Harina de Almendras. Lunch: Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Frutos Mezclados Secos Tostados, Jumbo Carne de Res Molida (3% Grasa), McDonald's Papas Fritas (Medianas), Burger King Whopper. Snacks/Other: Frambuesas, Clara de Huevo, Dymatize Nutrition Iso 100, Clara de Huevo. more...
|
|
1875 kcal
|
Exercise:
Abdominal (Sit Ups) - 12 minutes, Cardio - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonellazirotti's Weight History
|