Weigh In record (no journal entry) for 30 June 2018
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62.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 75.08g | Prot: 32.72g | Carbs: 36.55g.
Breakfast: MCT Oil, 블랙커피, 매일 아몬드브리즈 언스위트, 기버터. Dinner: GS 후랑크푸르트. Snacks/Other: Wasa 샌드위치 치즈 토마토&바질. more...
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Losing 4.2 kg a Week
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