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52kg가자
Journal
30 Jun 18
52kg가자's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
57 kg
Lost so far:
6.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1300 kcal
Fat: 78.12g | Prot: 75.22g | Carbs: 75.12g.
Breakfast:
덴마크 덴마크 얼리브밀크 프리미엄 우유, Sanitarium Weet-Bix.
Lunch:
닭감자볶음.
Dinner:
수박화채, 돼지고기볶음, 삼겹살, 찐 또는 삶은 새우.
more...
1646 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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52kg가자's Weight History
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