Weigh In record (no journal entry) for 29 June 2018
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84.9 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 72.87g | Prot: 108.74g | Carbs: 44.06g.
Breakfast: Danone Actimel Aardbei 0% Vet. Lunch: Gekookt Ei, Hardgekookt Ei, AH Tomaat, Komkommer (met Schil), Tonijn in Water (uit Blik). Dinner: Geroosterde Eend, Geroosterde Varkenslende, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), AH Kipfilet Gerookt, AH Rijstwafels Zeezout, Komkommer, Slankie Smeerkaas 20+, Calvé Pindakaas met Stukjes Noot, Euro Shopper Rijstwafel, AH Rijstwafels Zeezout, Slankie Smeerkaas 20+, Slankie Smeerkaas Sambal. more...
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2536 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Na'eem ❤️'s Weight History
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