Weigh In record (no journal entry) for 29 June 2018
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68.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 8.80g | Prot: 17.44g | Carbs: 15.57g.
Lunch: Sadia Presunto Cozido Magro, Tirolez Mussarela, Pão Francês sem Miolo. more...
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Gaining 1.1 kg a Week
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