Weigh In record (no journal entry) for 29 June 2018
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102 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 54.20g | Prot: 46.68g | Carbs: 157.34g.
Breakfast: Kiraz Domates, Beyaz Peynir, Ekşi Hamur Ekmek. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Lahmacun. Dinner: Yoğurtlu Semizotu Salatası, Yarım Ekmek Arası Domates Peynir. Snacks/Other: Sırma Limonlu Soda, Kırmızı Erik, Kırmızı Erik, Toffifee Çikolata, Türk Kahvesi. more...
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3342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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gezenfit's Weight History
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