Weigh In record (no journal entry) for 29 June 2018
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.88g | Prot: 39.33g | Carbs: 171.16g.
Breakfast: Чай с Сахаром, Хлеб Черный, Вареное Яйцо. Lunch: Красная Цена Сыр Голландский, Гречка Вареная, Черешня, Льняное Масло. Dinner: Белый Хлеб. Snacks/Other: Банан, Квас. more...
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Losing 0.4 kg a Week
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