Weigh In record (no journal entry) for 29 June 2018
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.51g | Prot: 73.80g | Carbs: 184.42g.
Lunch: Chicken Leg, Nacional Esparguete. Dinner: Mister Choc Manteiga de Amendoim, Jean Pierre Tostas Integrais de Centeio, Pingo Doce Sopa de Feijão Verde. Snacks/Other: Mister Choc Manteiga de Amendoim, Jean Pierre Tostas Integrais de Centeio, Crownfield Flocos de Aveia Grossos, Mimosa Leite Magro sem Lactose, Milbona Iogurte sem Lactose Pêra, Peaches. more...
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Losing 2.1 kg a Week
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ninilex96's Weight History
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