Weigh In record (no journal entry) for 29 June 2018
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 142.69g | Prot: 102.33g | Carbs: 46.97g.
Breakfast: Matcha, Mct Oil, Butter. Lunch: Kania Ketchup Light, Dulano Truthahn-Wiener. Dinner: Rapsöl, Fischer Stolz Norwegisches Lachsfilet mit Haut, Cocktailtomaten, Spitzkohl, Brokkoli, Gelbe Paprika. Snacks/Other: Rosewein, Naked Whey Vanille, Joghurt Griechischer Art Pur, Ok Apple BCAA, Alesto Mandeln, Alesto Mandeln. more...
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1405 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Lisa Lena's Weight History
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