Weigh In record (no journal entry) for 28 June 2018
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50 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 30.19g | Prot: 72.98g | Carbs: 230.15g.
Breakfast: Yomo Delta Yogurt Greco 0%, Kellogg's Special K Classic. Lunch: Carne Macinata (95% Magra / 5% di Grassi), La Molisana Farfalle Integrali, Peperone Rosso Dolce. Dinner: Vallelata Ricottina Fresca, Fagiolini Corallo, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pane Integrale. Snacks/Other: Ciliegie, Albicocche, Mandorle, Pavesini Pavesini, Sarchio Gallette di Mais, Zuegg Marmellata di Albicocche, Scotti Gallette di Riso . more...
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Losing 0.7 kg a Week
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Alessia2787's Weight History
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