Weigh In record (no journal entry) for 28 June 2018
|
50 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 30.19g | Prot: 72.98g | Carbs: 230.15g.
Breakfast: Yomo Delta Yogurt Greco 0%, Kellogg's Special K Classic. Lunch: Carne Macinata (95% Magra / 5% di Grassi), La Molisana Farfalle Integrali, Peperone Rosso Dolce. Dinner: Vallelata Ricottina Fresca, Fagiolini Corallo, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pane Integrale. Snacks/Other: Ciliegie, Albicocche, Mandorle, Pavesini Pavesini, Sarchio Gallette di Mais, Zuegg Marmellata di Albicocche, Scotti Gallette di Riso . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|