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ElisabetFox
Journal
29 Jun 18
ElisabetFox's Journal, 29 Jun 18
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Опять теряю кг ( стрессовых ситуаций ту мач 😟
52.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1088 kcal
Fat: 44.43g | Prot: 75.67g | Carbs: 94.76g.
Breakfast:
Савушкин Йогурт 5%, Кофе с Молоком, Блины с Творогом.
Lunch:
Салат Овощной со Сметаной, Котлета Куриная.
Snacks/Other:
Сырники с Кукурузной Мукой.
more...
1655 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ElisabetFox's Weight History
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