Weigh In record (no journal entry) for 29 June 2018
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96.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 80.52g | Prot: 173.54g | Carbs: 154.19g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Kölln Knusper Honig Nuss Müsli, Milbona Quark 20%. Dinner: K-Classic Käseaufschnitt Light, Ketchup, Hackfleisch (90% mager / 10% Fett), Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Nudeln. more...
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Gaining 4.9 kg a Week
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annett s's Weight History
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