Weigh In record (no journal entry) for 29 June 2018
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63.2 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 123.30g | Prot: 70.77g | Carbs: 183.87g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Perfekt Luchtige Crackers Naturel, Rookvlees, Gouda's Glorie Zonne Pond, Volkoren Brood. Lunch: Wasa Volkoren Cracker, Kaas, Rookvlees, Calvé Pindakaas met Stukjes Noot, Volkoren Brood, Gouda's Glorie Zonne Pond. Dinner: Kaas, Pannenkoeken. Snacks/Other: Croky Bolognese Chips, Paprikasoep. more...
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1871 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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baroneer's Weight History
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