@ketomanlife's Journal, 29 Jun 18

23,3 yağ,52,3 su, 39,3 kas, keton:0,3, Akş:104

86.1 kg Lost so far: 4.6 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

2943 kcal

Exercise: Bisiklet - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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@ketomanlife's Weight History