lesamore's Journal, 28 Jun 18


View Diet Calendar, 28 June 2018:
949 kcal Fat: 35.88g | Prot: 82.23g | Carbs: 74.43g.   Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Young Green Onions, Hard-Boiled Egg , Calavo Avocado, Cucumber (with Peel) , Harvest Sensations Organic Kale Salad. Dinner: Jarlsberg Reduced Fat Swiss Cheese, Grapes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Riviana Foods Carolina Parboiled Rice, Broccoli . Snacks/Other: Wellsley Farms Swiss Granola, Oatmeal Cookie with Raisins. more...
545 kcal Exercise: Spinning - 1 hour, Apple Health - 23 hours. more...

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lesamore's Weight History


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