Weigh In record (no journal entry) for 28 June 2018
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76.9 kg
Lost so far: 34.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 31.82g | Prot: 136.03g | Carbs: 156.49g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito, Mustikka. Lunch: UniCafe Kanakastiketta Tikka Masala, Pirkka Suomalainen Kiinteä Peruna, Freshona Herkkusieni. Dinner: Chiquita Banaani, Milbona Creamy Quark Peach & Passion Fruit Flavour. Snacks/Other: Leader Dream Protein Bar Crispy Caramel, Leader Proteiinipatukka Mud Cake, Pirkka Italialainen Omena, Arla Raejuusto 0,2%. more...
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Losing 0.2 kg a Week
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Pansylvia's Weight History
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