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IowaBill
Journal
28 Jun 18
IowaBill's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
78.9 kg
Lost so far:
13.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
416 kcal
Fat: 15.44g | Prot: 37.86g | Carbs: 28.39g.
Breakfast:
Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg, Bananas.
more...
2088 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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IowaBill's Weight History
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