Weigh In record (no journal entry) for 28 June 2018
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85.2 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 49.55g | Prot: 67.72g | Carbs: 50.12g.
Breakfast: Activia Aardbei 0%. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Gemarineerde Schouderkarbonade. Dinner: Lidl Gemarineerde Schouderkarbonade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Calvé Pindakaas met Stukjes Noot, Calvé Pindakaas met Stukjes Noot, Euro Shopper Rijstwafel, AH Rijstwafels Zeezout, Slankie Smeerkaas Sambal. more...
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2485 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Na'eem ❤️'s Weight History
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