Weigh In record (no journal entry) for 28 June 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 33.31g | Prot: 101.29g | Carbs: 127.91g.
Breakfast: Red Table Wine , Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Asparagus , Cauliflower , Skinless Chicken Breast, Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk, Great Value Half & Half, Lakanto Drinking Chocolate , Strawberries , Fage Total 0% Greek Yogurt, Rosemont Farms Sugar Snap Peas. Lunch: Fire on the Mountain Hot Buffalo Wing Sauce, Avocados , Kroger Garden Salad, Skinless Chicken Breast. Snacks/Other: Asparagus , Udi's Gluten Free Plain Bagel, Sunshine Cheez-It White Cheddar Crackers, Quest Blueberry Muffin Protein Bar. more...
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Losing 0.7 kg a Week
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InspireHealth4Life's Weight History
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