Weigh In record (no journal entry) for 28 June 2018
|
56.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 35.25g | Prot: 42.23g | Carbs: 57.97g.
Breakfast: Cappuccino, Inhame (com Sal, Escorrido, Cozido, Fervido), Omelete ou Ovos Mexidos com Vegetais. Lunch: Frango (Empanado e Frito), Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tapioca de Queijo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|