Weigh In record (no journal entry) for 28 June 2018
|
52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 101.16g | Prot: 160.58g | Carbs: 249.59g.
Breakfast: Suco Misto de Laranja, Cenoura e Beterraba, Suco de Laranja com Couve, Farinha de Linhaça Dourada, Queijo tipo Cottage, Queijo Minas, Pão Integral. Lunch: Habib's Mini Churros, Couve-de-Folhas, Peito de Frango, Arroz Integral Cozido, Semente de Chia, Feijão Carioca. Dinner: Queijo Mozzarella, Sopa de Mandioquinha. Snacks/Other: Iogurte Natural Parcialmente Desnatado, Isocrisp Whey Protein Crisp. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|