Weigh In record (no journal entry) for 28 June 2018
|
68.7 kg
Lost so far: 7.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 36.88g | Prot: 62.12g | Carbs: 126.28g.
Breakfast: BC Mermelada Frutilla, La Serenísima Casancrem Light, Veneziana Pan Integral con Salvado, Naranjas, La Serenísima Casancrem Light, BC Mermelada Frutilla, Café. Lunch: Bola de Lomo, Naranjas, Lechuga, Tomates, Aceite Vegetal. Dinner: Huevo, tarta, Lechuga, Aceite Vegetal, Tomates, Naranjas. Snacks/Other: Kellogg's Choco Krispis, Café, Don Satur Bizcochos Light. more...
|
|
1825 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusmosquera's Weight History
|